PPP Recap

















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  1. Stimulate muscle growth pick or basic exercises per muscle group and perform to all out hard work sets for each exercise Rep range Pro Muscle Fit should be between to reps with all the weight you can safely handle SECRET Heavy Basic Exercises Build Big Muscles Countless sets of concentrated dumbbell curls preacher curls cable curls and incline dumbbell curls,.

    http://www.healthybeats.net/pro-muscle-fit.html

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