McCoy's Kitchen...

The recipe for the day....  "Gluten/Milk- Free Quiche".... 

What you will need: 
6 eggs
3/4 c rice milk
1/2 tsp salt
1/8 pepper
1 dash nutmeg { optional }
3 Tbsp. Gluten Free All purpose Flour
1/2 tsp baking powder
1 Tbsp Olive oil
Optional: Shredded Goat Cheese { as much as you wish }

*Pick any ingredients that you want: tomatoes,green onions,chopped spinach,bell peppers,cooked potatoes etc...  the more ingredients you put in.. the deeper the dish you will need.

 1. Crack them eggs.
2. Pour in ricemilk
3. Mix in, salt,pepper,nutmeg,flour and baking powder
4. Whisk. { McCoy's favorite part }
5. Meanwhile...lightly sautee any ingredients you wish to sautee
6.  Put Veggies { or any other ingredients you choose } on bottom of pyrex dish. Pour egg mixture on top.  Sticking your tongue out... optional.
 7. We decided to add a little shredded Goat cheese to the top.
 8. Add tomatoes to the top.
 9. Get excited.... as it is now ready to put in the oven at 350. for 45 minutes.
 10. Yummy. Eat Up!
 You could easily double this recipe if you have a larger pyrex dish like we did..we weren't sure how much it would rise and so we were conservative. now we know we could have made a lot more and had left overs! Next time!



  1. Yessss!! I am so glad to see little Ms. McCoy back! How adorable! I will have to try her recipe out! ;]

  2. McCoy, you are such an awesome cook and you look like you have so much fun doing it! I just made quiche this week too! i used brocolli, mushrooms, red bell pepper and feta cheese! thanks for sharing yours!

  3. I love a good gluten & dairy free recipe... I'm going to have to try this! Do you guys always/strictly avoid these? Also, your little girl is just adorable :)

  4. thanks gals! and Yes Anya- we are gluten intolerant and I have dairy allergy- so its a must over here